WHAT WE CAN OFFER
Training Camps / Retreats
TRAINING CAMPS / RETREATS accommodates any levels of fitness/abilities and ages above 16.
NORDIC WALKING
NORDIC WALKING is a fun, social, total body workout, which takes place in the beautiful surroundings of Pembrokeshire’s countryside.
Chris-Cross-Ski Fitness is fast becoming the premier solution to all your fitness requirements here in Pembrokeshire
Chris-Cross-Ski Fitness is committed to improving the health and wellness of our clients. We provide fitness related services to corporate, community and personal clientele throughout the West Wales, Pembrokeshire area.
Our Team

Tom Hodges
Trainer
A Professional Team
Testimonials
James R – N Yorkshire"Friends and family commented on my weight loss, I hadn’t noticed but it was a great feeling. I have now visibly lost weight, gained definition and am eating healthily. Feeling more energetic and looking better. I stayed with Goldie until he went out to work in Qatar as a trainer. I now go to the gym and other fitness classes on a regular basis. Cheers Goldie"
Jess B- Qatar"Good balance between military toughness and fun. Chris is very motivating and has a great sense of humour. He takes you out of your comfort zone so you can achieve personal bests that you never thought were possible. All exercises are very creative and no session is ever the same."
Andrew L – Pembrokeshire"I really enjoyed the mixture of sessions from kettlebells training, strength and aerobic. Chris is willing to share his expert knowledge and answer any questions you need answering. His tips on nutrition are excellent and his dedication is clear. Chris is energetic, fun, committed and inspirational. I can’t recommend him enough!"
General Fitness Related FAQ's

Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
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