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CCSF, MILITARY BOOTCAMP COMING SOON!

Military Bootcamp

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Nordic Walking

Nordic walking is a fun, social, total body workout, which takes place in the beautiful surroundings of Pembrokeshire’s countryside. At CCSF, we offer a variety of Nordic walking classes to suit all fitness levels and goals.

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Ski Fitness

Ski Fitness is designed to ensure that you can face the mountains with confidence. This package works on all the physical aspects needed for creating a better skier. Increase overall muscle strength and correct imbalances, improve heart and lung capacity through cardiovascular training and enhance both your flexibility and mobility through specifically designed movements and drills.

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Nutrition Support

These days, everyone has an opinion on nutrition and information out there can be very confusing. We are here to help educate you and teach you the proper way to eat. We will not push supplements down you or starve you. Giving you the correct information to set you on your way.

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WHAT WE CAN OFFER

MILITARY BOOTCAMP

CCSF, MILITARY BOOTCAMP accommodates any levels of fitness/abilities and ages above 16.

NORDIC WALKING

NORDIC WALKING is a fun, social, total body workout, which takes place in the beautiful surroundings of Pembrokeshire’s countryside.

SKI FITNESS

SKI FITNESS is designed to ensure that you can face the mountains with confidence.

TRIATHLONS

With TRIATHLONS Planning is the key - ensure you have all your gear ready to go.

Chris-Cross-Ski Fitness is fast becoming the premier solution to all your fitness requirements here in Pembrokeshire

logo_155Chris-Cross-Ski Fitness is committed to improving the health and wellness of our clients. We provide fitness related services to corporate, community and personal clientele throughout the West Wales, Pembrokeshire area.

Our Team

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Chris Gouldsmith

Founder and Head Trainer
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07837 7240681

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Tom Hodges

Trainer

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Danielle B

Trainer
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A Professional Team

Testimonials

General Fitness Related FAQ's 

Military Bootcamp
Nordic Walking
Ski Fitness
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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity