Ski Fitness (dry-land training) is designed to ensure that you can face the mountains with confidence. This package works on all the physical aspects needed for creating a better skier. Increase overall muscle strength and correct imbalances, improve heart and lung capacity through cardiovascular training and enhance both your flexibility and mobility through specifically designed movements and drills.
Good preparation for skiing is imperative to ensure you minimise your risk of injury, and are armed with the necessary conditioning to permit you to embrace good technique, ski well and have fun! Skiing places demands on your body that are unique, and not seen in other sports. It is therefore imperative that you specifically train for the demands of skiing itself.
This package is tailor made for both new and experienced skiers alike looking to maximize their potential on the slopes, whether it is Alpine skiing, Nordic skiing or even snowboarding.
SKI FITNESS TRAINING LOCATIONS
Chris-Cross-Ski Fitness, SKI FITNESS Training sessions in the following locations.